"I always feel so much better after class! Thank you" - Sherrie
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What is Nia? Nia is an awesome class that combines movement forms from Dance arts, Martial arts and Healing arts. It is designed so you can modify all movements for your body, while working towards moving The Body's Way.
Nia was designed to be done in bare feet; shoes are welcome, if you desire.
Please come and try it; I think you'll love it! Classes are one hour.
Cost varies a bit by location; generally around $10/class, give or take.
The program consists of 21 simple exercise
Tools designed for all ages and abilities. These exercises,
based on everyday movements that are natural and organic,
focus on the healthy longevity of the body and mind. Classes run 30-45 minutes, and are intended to be done in bare feet (or with socks on).
Contact me to get a class started near you! $10/class/person
I would love to help you determine, and reach your fitness goals. I believe it's
all about making lifestyle choices and about balance! It is so important to look
at WHY your goals matter! And what "stories" you are telling yourself, which may be limiting you. Call 614-638-5563 to discuss details.
Do not worry and be filled with gratitude
Devote yourself to your work.
The founder, Usui Mikao
Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. It is administered by "laying on of hands" and is based on the idea that an unseen "life force energy" flows through us. When the energy is not flowing properly, it can eventually lead up as "dis-ease" or physical or emotional imbalances. Reiki helps to remove energy blocks, promoting healing and ease. It is deeply relaxing; you remain clothed. I also can incorporate crystals to enhance the healing session/balance chakras. Call to schedule your session; can travel to you as well.
Distance Reiki: sessions can be done while we are each in our own homes. It is best if you are resting comfortably during the session. Session can be as short as 15 minutes. $1/minute; discounts for multiple sessions.
Call or text 614-638-5563 to discuss and schedule your session today.