Quotes I'm so glad Jill introduced me to Nia Dance! Nia is the perfect blend of music and motion, and it provides great core muscle work without the regimentation of Pilates. The awesome music tracks - combined with Jill's energy and enthusiasm - get me moving in ways that energize my entire body and spirit. This is how exercise should be: playful, fun and invigorating! I'm always looking forward to the next class! Quotes
David D

Quotes Jill is a wonderful teacher! She is always smiling and very encouraging. As a cancer survivor, sometimes I can't count on my body to be as strong or as cooperative as I want it to be. Jill tells us again and again to do what WE feel able and ready to do. I've gained a lot from this class and hate to miss it. 1/22/19 Quotes
Marti T
Do what WE feel able to do

Quotes I am grateful I found Nia - Jill is a great teacher and not intimidating to work with. This class has helped with my confidence in movement and helped me overcome my fear of dance. Thanks! Quotes
Overcame my fear of dancing!

Quotes I've been coming to Jill's Nia class at the Cancer Support Community for a year now, since I received my breast cancer diagnosis. Jill's mindful playing, her ability to relate and her infectious laugh, always helps me forget my troubles for a very important hour. I've come to look forward to my weekly dose of Nia! I am so thankful I have found Jill's class and the Cancer Support Community. I also enjoy the added bonus of the watching the birds, squirrels and critters outside the windows, while we're dancing - the experience is an hour of JOY! Quotes
An hour of joy

Quotes Jill's class is fun and a good cardio workout. All movements can be done with your own physicality - be it doing it standing or sitting in a chair! You listen to your own body and with any movement limitations you may have; you will get the blood flowing, the muscles singing and rejoice that you gave yourself and your body this time to enjoy life and learned to focus on "just keep moving"! Quotes
P. B.
Good Cardio

Quotes "I felt this wonderful release down my spine. And a buzzing energy from my head to my toes that just felt so good. Thanks you" Quotes

Quotes Nia makes me happy and all my worries disappear for that hour of class. Quotes

Quotes I have been taking Nia for years because I enjoy it, and I am never bored; the routines change every week! It's a great de-stressor!!! Quotes
Kathy T

Quotes Jill's Nia Classes really helped me increase my happiness, and I enjoyed working with Jill. Quotes