1:15pm Nia Class - Silver Sneakers at Humana on Henderson Rd

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Thursday August 17, 2017 1:15 PM - 2:15 PM
Weekly on Thursday

Humana Guidance Center, 2025 W. Henderson Rd.  (map)

Free class for Silver Sneakers' members! Only open to Silver Sneakers' members.

Awesome group of seniors get together and move to the eclectic mix of music; we have so much fun! Please join us.  Chairs are available for anyone who wishes to join us in the comfort and security of moving in a chair.  All moves can be modified to meet your abilities and energy level in that moment. All athletic abilities welcome!

Please bring your yoga mat for stretching and floor work.  Water is available and encouraged.